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Reducing those extra fats from your stomach, thigh, arms, and shoulder can be done easily with lose weight fast. What could that be? If you have skipping rope, start your own set or workout routine at home; built muscle power and stamina by skipping for 5 to 10mins and then gradually increases it on a regular basis. Stomach is one of the worst areas where fats get deposited, to remove such type of fats, do crunches and plank. These two exercises are superb way to get rid of extra fat. The prime way to lose weight fast is diet that manages your energy needs.